WHAT IS LEADBETTER GOLF PERFORMANCE?
A great swing comes down to efficient, well-timed movement throughout the body over the whole course of the swing. Restrictions, weakness, or imbalances in one part of the body can cause a chain reaction of poor movement patterns that can result in a mishit, inconsistent swing, or potential injury. The Florida Institute of Performance/Leadbetter Performance Program can not only identify these weaknesses but prescribe exercises to correct and strengthen them to create efficiency and consistency in your swing. Our Performance Program is designed to get you moving better, playing longer, and staying healthier.
All training programs begin with an evaluation to identify weaknesses, imbalances, and misalignments in the body. Based on this evaluation, a program is built specifically for you to correct any issues found, while increasing strength, stability, and mobility throughout the body. Our goal is to increase stability and movement efficiency throughout your swing, while preventing injury in the process. Whether you are interested in a single corrective session or a long term training plan, programs can be customized to fit your training needs and goals. Upon completion of your first session, online options are available to allow you to continue your training wherever you are.
GOLF PERFORMANCE SCREENINGS / SESSIONS (1-hour)
|Evaluation + Corrective Training Session||$125|
|This session includes an evaluation and instruction in corrective exercises based on the results of the evaluation.|
|Strength Training Session||$125|
|This session builds off the evaluation and corrective training, incorporating more strength, power, and mobility exercises to develop stability and better movement patterns throughout the body.|
|Junior/Youth Training Session||$95 (13+)||$75
|Many experts view the ages of 12-18 as the most ideal ages for developing speed, strength, and power over an athlete's entire lifetime. This program is designed to promote proper movement patterns throughout the athlete's career.|
|Customized Training Programs|
|Planning on staying in the area for an extended period, or looking for a long term training program? Programs can be customized to fit your schedule and individual training goals.|
|Online Performance Programs|
|Upon completing an initial training session with our Performance Specialist, you can continue your program on your own, wherever you are. Interactive performance programs with video exercises will be updated online for you in your personal training profile, allowing you to continue your progress when you can't be with us.|